Breads and Muffins/ Dairy Free/ Paleo

Healthy Blueberry Muffins (paleo, gluten free)

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These healthy blueberry muffins are paleo, gluten free, dairy free, and so delicious!  This recipe took me quite a few times to get right, but I wanted them to be PERFECT.  Let’s just say I may take a break from eating blueberry muffins for the next little long while. 😂

healthy paleo blueberry muffins

Paleo blueberry muffins lack gluten – which is what gives bread and baked goods it’s elastic quality.  I found that a mix of flours were best for this recipe and gave me the closest bread-like texture.  

For these healthy blueberry muffins I used a combination of almond flour, arrowroot powder, and coconut flour.  I’m so pleased with how the texture came out for a gluten free muffin, and I think you will be too!

healthy paleo blueberry muffins

Ingredients for healthy blueberry muffins:

healthy paleo blueberry muffins

How to make healthy paleo blueberry muffins

  1. Mix the dry ingredients together – almond flour, arrowroot, coconut flour, baking soda, and salt.
  2. Add the eggs, honey, vanilla, and oil and stir until it’s evenly combined.
  3. Gently stir in the fresh blueberries.
  4. Scoop the batter into the muffin tin filling each compartment about 3/4 of the way full.  I absolutely LOVE these muffin liners!
  5. Bake the muffins at 350℉ for 20-22 minutes until golden brown and the top is firm to the touch.  (20  minutes was perfect in my oven but all ovens vary.)
  6. Remove the muffins from the tin and place them on a cooling rack and let them come to room temperature before eating.

healthy paleo blueberry muffins

 

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Healthy Blueberry Muffins (Paleo, Gluten Free, Dairy Free)

These healthy blueberry muffins are the best! They're paleo, gluten free, dairy free and bursting with blueberries! And best of all they're easy to make.
Prep Time8 mins
Cook Time23 mins
Recipe Type: Muffins
Servings: 12
Author: Jill from Simply Jillicious

Ingredients

  • 2 cups almond flour
  • 1/3 cup arrowroot powder
  • 2 tablespoons coconut flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 3 eggs
  • 1/3 cup + 2 tablespoons honey level off the honey with the back of a knife
  • 2 tablespoons avocado oil
  • 1 teaspoon vanilla
  • 1 heaping cup fresh blueberries

Instructions

  • Preheat the oven to 350° and line a muffin tin with baking cups.
  • Mix the almond flour, arrowroot powder, coconut flour, baking soda, and salt together in a mixing bowl.
  • Add the eggs, honey, vanilla, and oil and stir until it's evenly combined with no lumps.
  • Gently stir in the fresh blueberries.
  • Scoop the batter into the muffin tin filling each compartment about 3/4 of the way full.
  • Bake the muffins at 350℉ for 20-25 minutes until golden brown and the top is firm to the touch. 20 minutes was the magic number in my oven but all ovens vary so watch them closely.
  • Remove the muffins from the tin and place them on a cooling rack and let them come to room temperature before eating.

Notes

Be sure to level off your honey so you don't add any more than what the recipe calls for. 
I absolutely LOVE these muffin liners!
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paleo blueberry muffins

 

Hungry for more?  Try some of my favorite recipes!

Banana Bread Cookies
Crunchy Almond Butter Cups
Coconut Lime Date Balls
Pineapple Chicken Fajitas
Paleo Whoopie Pies
Gluten Free Pancakes

 

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Psst…want to save money on healthy food?  Check out Thrive Market!

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